ensalada de col simple
Nutritional Overview
Ensalada de col rallada con un poco de aderezo ligero. Algunos valores pueden estar incompletos por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de col simple is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de col simple provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de col simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de col simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: col rallada contributes 70 calories (78% of total calories).
• Energy sources: col rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col rallada
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
aderezo ligero (mayonesa o crema)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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