ensalada de col cremosa
Nutritional Overview
Una porción de ensalada cremosa con repollo, zanahoria y mayonesa. Alta en grasas y baja en proteínas, con un bajo puntaje de salud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de col cremosa provides moderate energy and can fit well into most balanced meal plans.
• ensalada de col cremosa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de col cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ensalada de col cremosa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 165 calories (79% of total calories).
• Energy sources: repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
30gr
Protein: 1g
| Carbs: 1g
| Fat: 17g
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