Ensalada de col cremosa
Nutritional Overview
Ensalada de col con repollo morado, repollo verde, zanahoria y aderezo cremoso tipo mayonesa. Algunos ingredientes pueden no ser visibles y sus calorías se estimaron.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de col cremosa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de col cremosa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada de col cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensalada de col cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo de mayonesa contributes 145 calories (66% of total calories).
Detailed Ingredient Breakdown
Repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo de mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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