Ensalada de col cremosa
Nutritional Overview
Ensalada de col con apio y aderezo cremoso. Algunos ingredientes no son visibles y se estimaron los valores nutricionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de col cremosa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de col cremosa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada de col cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de col cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso (mayonesa o similar) contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
col
Protein: 0g
| Carbs: 0g
| Fat: 0g
apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso (mayonesa o similar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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