Ensalada de col con pollo
Nutritional Overview
Ensalada de col fresca con 30gr de pollo asado, baja en calorías, moderada en proteínas y grasas, buena fuente de fibra y baja en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada de col con pollo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de col con pollo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Ensalada de col con pollo is suitable for low-carb and ketogenic diets.
• Ensalada de col con pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de col con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de col contributes 60 calories (55% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
ensalada de col
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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