ensalada de col
Nutritional Overview
Ensalada ligera de col blanca con tomate y pimiento rojo. No se aprecia aderezo claro en la imagen, por lo que se estimó como 0. Valores faltantes o no visibles se establecieron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de col is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de col provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ensalada de col is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: col blanca contributes 50 calories (54% of total calories).
• Energy sources: col blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col blanca
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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