ensalada de coditos
Nutritional Overview
Una ensalada fría de coditos con jamón, mayonesa, elote y queso. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de coditos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de coditos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), ensalada de coditos is an excellent energy source for active individuals and athletes.
• High in fats (25g), ensalada de coditos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada de coditos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de coditos contributes 220 calories (42% of total calories).
• Protein sources: pasta de coditos, jamón provide essential amino acids for muscle health.
• Energy sources: pasta de coditos, elote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de coditos
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
elote
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
queso
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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