Ensalada de coditos
Nutritional Overview
Ensalada cremosa de pasta de coditos con zanahoria, pollo y mayonesa, decorada con brotes frescos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de coditos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de coditos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada de coditos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de coditos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de coditos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de coditos contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
pasta de coditos
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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