ensalada de carne y queso
Nutritional Overview
Ensalada con carne de res, queso rallado, crutones, lechuga y aderezo cremoso. Algunos valores son estimados y pueden variar. El contenido de azúcar es bajo. Valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de carne y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), ensalada de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (35% of total calories).
• Protein sources: carne de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan tostado (crutones) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pan tostado (crutones)
25gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
30gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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