Ensalada de canónigos
Nutritional Overview
Ensalada fresca con canónigos, pepino, tomate cherry, huevo cocido, aderezada con vinagre balsámico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ensalada de canónigos provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de canónigos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Ensalada de canónigos is suitable for low-carb and ketogenic diets.
• Ensalada de canónigos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de canónigos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 80 calories (42% of total calories).
Detailed Ingredient Breakdown
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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