ensalada de camarones
Nutritional Overview
Ensalada fresca con camarones, tomates cherry, rúcula y huevo cocido. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• ensalada de camarones offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de camarones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ensalada de camarones is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 84 calories (49% of total calories).
• Protein sources: camarones, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huevo cocido
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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