Ensalada de camarones
Nutritional Overview
Ensalada fresca con camarones, lechuga y jitomate. Todos los ingredientes visibles han sido incluidos y estimados en gramos. No se observan aderezos ni ingredientes adicionales. Valores de azúcar y grasas estimados; si hay ingredientes ocultos, no están reflejados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de camarones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de camarones provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ensalada de camarones is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ensalada de camarones is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (75% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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