Ensalada de camarón y mango
Nutritional Overview
Ensalada fresca con camarón cocido, mango, aguacate, queso feta y 125 gramos de quinoa cocida. Rica en proteínas y grasas saludables, con un contenido moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Ensalada de camarón y mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de camarón y mango provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ensalada de camarón y mango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de camarón y mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de camarón y mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 225 calories (38% of total calories).
• Protein sources: camarón cocido, queso feta, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: mango, aguacate, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón cocido
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
quinoa cocida
125gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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