ensalada de camarón
Nutritional Overview
Ensalada fresca de camarón con jitomate, cebolla y jugo de limón. Valores estimados, ingredientes adicionales no visibles se consideran con 0 calorías. Si falta algún valor, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, ensalada de camarón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de camarón provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de camarón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de camarón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarón contributes 90 calories (42% of total calories).
• Protein sources: camarón provide essential amino acids for muscle health.
• Energy sources: jitomate, cebolla, dos tomates medianos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
jitomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dos tomates medianos
246gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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