ensalada de brócoli y hinojo
Nutritional Overview
Ensalada fresca con brócoli, hinojo, zanahoria y un toque de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o tener cantidades aproximadas. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada de brócoli y hinojo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de brócoli y hinojo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de brócoli y hinojo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de brócoli y hinojo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de brócoli y hinojo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 90 calories (53% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, hinojo, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
200gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
hinojo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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