Ensalada de bacalao y lomo de cerdo
Nutritional Overview
El plato consiste en una ensalada nutritiva con bacalao, lomo de cerdo y vegetales frescos como tomate, cebolla morada y ají amarillo, acompañados de papa cocida y un toque de aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ensalada de bacalao y lomo de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de bacalao y lomo de cerdo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de bacalao y lomo de cerdo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada de bacalao y lomo de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de bacalao y lomo de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 200 calories (39% of total calories).
• Protein sources: bacalao, lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
lomo de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ají amarillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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