ensalada de atun
Nutritional Overview
ensalada con atun, garbanzos, aceitunas verdes y huevo cocido. valores estimados segun la porcion visible. no se observan con claridad aderezos o aceite adicional; los valores faltantes o no confirmables se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, ensalada de atun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de atun provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), ensalada de atun is an excellent energy source for active individuals and athletes.
• High in fats (23g), ensalada de atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 174 calories (24% of total calories).
• Protein sources: atun, garbanzos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
garbanzos
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
aceitunas verdes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
huevo cocido
45gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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