ensalada de atún y verduras
Nutritional Overview
Ensalada colorida con papa, pimientos, tomate, cebolla, atún y perejil. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto en 0 si es el caso.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y verduras contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), ensalada de atún y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ensalada de atún y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (37% of total calories).
• Protein sources: papa, atún en agua provide essential amino acids for muscle health.
• Energy sources: papa, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
pimiento rojo
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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