Ensalada de Atún y Verduras
Nutritional Overview
Ensalada baja en calorías rica en proteína del atún, con bajo contenido de grasas y carbohidratos provenientes de verduras frescas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ensalada de Atún y Verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de Atún y Verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ensalada de Atún y Verduras is an excellent energy source for active individuals and athletes.
• Ensalada de Atún y Verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de Atún y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada deshidratada contributes 440 calories (61% of total calories).
• Protein sources: Atún enlatado, tostada deshidratada provide essential amino acids for muscle health.
• Energy sources: tostada deshidratada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún enlatado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Pepino
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tostada deshidratada
80gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
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