Ensalada de atún y verduras
Nutritional Overview
Ensalada compuesta de atún, tomate, pimiento verde, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de atún y verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (57% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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