Ensalada de atún y tomate
Nutritional Overview
La comida consiste en una ensalada simple de atún enlatado y tomates cherry. No se observan otros ingredientes visibles. Los valores nutricionales se estiman con base en cantidades visuales. No se añadieron aderezos visibles, por lo tanto se asume que no hay aceites ni condimentos adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y tomate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de atún y tomate is suitable for low-carb and ketogenic diets.
• Ensalada de atún y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado en agua contributes 200 calories (87% of total calories).
• Protein sources: atún enlatado en agua provide essential amino acids for muscle health.
• Energy sources: tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cherry
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
atún enlatado en agua
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
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