Ensalada de atún y tomate
Nutritional Overview
Ensalada sencilla de atún en conserva, tomate, aceite de oliva y vinagre balsámico. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de atún y tomate is suitable for low-carb and ketogenic diets.
• Ensalada de atún y tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en conserva contributes 120 calories (57% of total calories).
• Protein sources: atún en conserva provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en conserva
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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