Ensalada de atún y tomate
Nutritional Overview
Una ensalada ligera compuesta por rodajas de tomate fresco y trozos de atún, ideal para una comida saludable y baja en calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ensalada de atún y tomate is suitable for low-carb and ketogenic diets.
• Ensalada de atún y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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