Ensalada de atún y tomate
Nutritional Overview
Ensalada fresca y saludable de media lata de atún al natural con tomate en trozos, ideal para una comida ligera y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada de atún y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 60 calories (32% of total calories).
Detailed Ingredient Breakdown
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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