Ensalada de atún y quinoa
Nutritional Overview
Tres cuartas partes de una ensalada nutritiva con atún, quinoa y vegetales frescos, alta en proteínas, moderada en carbohidratos y baja en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Ensalada de atún y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ensalada de atún y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ensalada de atún y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 201 calories (39% of total calories).
• Protein sources: atún, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
120gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
quinoa cocida
99gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
tomate
81gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
51gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
51gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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