ensalada de atún y queso feta
Nutritional Overview
Ensalada compuesta de atún en agua, queso feta, calabacín rallado, aceite de oliva y especias. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, ensalada de atún y queso feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de atún y queso feta provides 40g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y queso feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), ensalada de atún y queso feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos duros contributes 156 calories (26% of total calories).
• Protein sources: atún en agua, queso feta, 2 huevos duros provide essential amino acids for muscle health.
• Energy sources: medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
queso feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
especias
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2 huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!