ensalada de atún y queso
Nutritional Overview
Ensalada saludable con atún, queso fresco, zanahoria, tomate, rúcula, espinaca y un toque de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (31% of total calories).
• Protein sources: atún enlatado, queso fresco provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
queso fresco
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rúcula
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
espinaca
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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