Ensalada de atún y queso
Nutritional Overview
Ensalada compuesta por atún, queso rallado, aceitunas negras, lechuga, tomate y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ensalada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (33% of total calories).
• Protein sources: atún, queso rallado provide essential amino acids for muscle health.
• Energy sources: aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
queso rallado
20gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
aceitunas negras
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo (estimado)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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