Ensalada de atún y queso
Nutritional Overview
Ensalada simple con atún, queso cheddar rallado y cebolla morada. Valores aproximados, ingredientes y calorías estimados visualmente. Si faltan ingredientes o valores, se asigna 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada de atún y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ensalada de atún y queso is suitable for low-carb and ketogenic diets.
• Ensalada de atún y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cheddar rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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