Ensalada de atún y plátano
Nutritional Overview
Una ensalada compuesta por atún enlatado, aguacate, cebolla morada y plátano cocido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de atún y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada de atún y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (43% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano cocido
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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