Ensalada de atún y plátano
Nutritional Overview
Plato compuesto por ensalada de atún con espinaca, cebolla morada, apio y tomate, acompañado de plátano hervido. Algunos valores pueden ser aproximados y se asignó 0 a nutrientes desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y plátano contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ensalada de atún y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensalada de atún y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de atún y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 150 calories (47% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
plátano hervido
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
espinaca fresca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla morada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apio
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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