Ensalada de atún y patata
Nutritional Overview
Ensalada con patata asada, atún en lata de 60 calorías, lechuga, zanahoria rallada y aceite de oliva; valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y patata contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de atún y patata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ensalada de atún y patata is an excellent energy source for active individuals and athletes.
• Ensalada de atún y patata contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de atún y patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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