Ensalada de atún y papaya
Nutritional Overview
La comida incluye una ensalada de atún con pepino, cebolla y mayonesa, papaya con yogur natural y una bolsa pequeña de Cheetos Torciditos. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y papaya contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de atún y papaya offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Ensalada de atún y papaya is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ensalada de atún y papaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de atún y papaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 102 calories (24% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: Cheetos Torciditos, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
pepino
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheetos Torciditos
28gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
papaya
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur natural
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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