Ensalada de atún y papa
Nutritional Overview
Ensalada ligera con atún en agua, papa cocida, claras de huevo, cebolla morada y tomate. Alta en proteína y baja en grasa, ideal para una alimentación balanceada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Ensalada de atún y papa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y papa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y papa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada de atún y papa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de atún y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 105 calories (45% of total calories).
• Protein sources: atún en agua, claras de huevo provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
atún en agua
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
claras de huevo
100gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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