Ensalada de atún y nopales
Nutritional Overview
Ensalada con atún, nopal, elote, papa y un poco de mayonesa. Valores aproximados, algunos ingredientes pueden variar. Si algún ingrediente no es visible o tiene calorías desconocidas, se asigna 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada de atún y nopales provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y nopales offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ensalada de atún y nopales is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensalada de atún y nopales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de atún y nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (35% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
nopal
Protein: 0g
| Carbs: 0g
| Fat: 0g
elote
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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