Ensalada de atún y maíz
Nutritional Overview
Ensalada fresca con lechuga, atún en agua y maíz dulce. No se observan aderezos altos en calorías. Valores estimados, ingredientes adicionales no visibles se consideran como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y maíz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y maíz provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y maíz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (57% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
maíz dulce
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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