ensalada de atún y maíz
Nutritional Overview
Ensalada sencilla compuesta por lechuga, maíz dulce y atún en agua. No se observan otros ingredientes ni aderezos. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún y maíz offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún y maíz provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ensalada de atún y maíz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 95 calories (53% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz dulce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
atún en agua
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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