Ensalada de atún y huevo
Nutritional Overview
Ensalada compuesta por atún, huevo cocido y aguacate. Valores estimados para 100g de cada ingrediente. No se observan otros ingredientes visibles. Azúcares estimados a partir del aguacate. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 180 calories (39% of total calories).
• Protein sources: atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
100gr
Protein: 0g
| Carbs: 9g
| Fat: 12g
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