Ensalada de atún y huevo
Nutritional Overview
Ensalada compuesta por huevo cocido, atún en agua, pepino, lechuga y cebolla morada. Se estima una pequeña cantidad de aderezo o aceite. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (50% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite (estimado)
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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