Ensalada de atún y huevo
Nutritional Overview
Una ensalada saludable compuesta por atún enlatado, huevo cocido, tomate y cebolla. No se observan aderezos visibles, por lo que se asume que no hay grasas añadidas. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (51% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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