Ensalada de atún y huevo
Nutritional Overview
Ensalada saludable con espinaca, atún, huevo cocido y nuez. Valores estimados; algunos valores pueden variar. Azúcar estimado bajo. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ensalada de atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y huevo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún pollo nuez espinacas contributes 250 calories (32% of total calories).
• Protein sources: atún en lata, huevo cocido, nuez, Atún pollo nuez espinacas provide essential amino acids for muscle health.
• Energy sources: nuez, Atún pollo nuez espinacas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
atún en lata
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
nuez
30gr
Protein: 3g
| Carbs: 6g
| Fat: 17g
Atún pollo nuez espinacas
150gr
Protein: 30g
| Carbs: 8g
| Fat: 10g
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