ensalada de atún y huevo
Nutritional Overview
Ensalada simple compuesta por tomate fresco, atún en agua y huevo cocido. No se identifican otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (16g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 132 calories (46% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atún en agua
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
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