ensalada de atún y huevo
Nutritional Overview
Ensalada de atún con huevo, papa, zanahoria, cebolla morada y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ensalada de atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de atún y huevo provides 45g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 150 calories (28% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa cocida
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria cocida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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