ensalada de atún y huevo
Nutritional Overview
Plato compuesto por atún enlatado, tomate en rodajas y huevo cocido. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y huevo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (19g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (59% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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