ensalada de atún y huevo
Nutritional Overview
Ensalada compuesta por huevo cocido, atún en agua, remolacha, zanahoria, cebolla y una pequeña cantidad de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (38% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: remolacha cocida, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
remolacha cocida
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa (estimado, poca cantidad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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