ensalada de atún y huevo
Nutritional Overview
Una ensalada simple compuesta de atún enlatado y huevo cocido. No se observan otros ingredientes, por lo tanto los valores de azúcar y carbohidratos son mínimos. Los valores nutricionales están estimados y redondeados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (20g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (54% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
huevo cocido
100gr
Protein: 21g
| Carbs: 2g
| Fat: 10g
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