ensalada de atún y huevo
Nutritional Overview
Una ensalada compuesta por atún enlatado, huevo cocido, pepino en vinagre y papa cocida. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, ensalada de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún y huevo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, ensalada de atún y huevo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ensalada de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 63 calories (42% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida, judias verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
35gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
huevo cocido
30gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
papa cocida
20gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
judias verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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