Ensalada de atún y huevo
Nutritional Overview
Ensalada compuesta por huevo cocido y atún enlatado, sazonada con sal y pimienta. No se observan vegetales ni carbohidratos complejos. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y huevo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ensalada de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (34g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta negra
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!