Ensalada de atún y garbanzos
Nutritional Overview
Ensalada saludable con espinaca, brócoli, garbanzos, atún, tomate cherry y un poco de aceite de oliva. Todos los valores son estimados y algunos ingredientes pueden no estar presentes o faltar. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Ensalada de atún y garbanzos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y garbanzos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Ensalada de atún y garbanzos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ensalada de atún y garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 120 calories (40% of total calories).
• Protein sources: brócoli, garbanzos cocidos, atún en agua provide essential amino acids for muscle health.
• Energy sources: brócoli, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
garbanzos cocidos
70gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
atún en agua
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinagre de modena
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mostaza de grano
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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