Ensalada de atún y garbanzos
Nutritional Overview
Ensalada saludable y balanceada sin huevo, rica en proteína gracias al atún y garbanzos, acompañada de vegetales frescos. Ideal como comida nutritiva y saciante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y garbanzos contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y garbanzos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ensalada de atún y garbanzos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ensalada de atún y garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos asados contributes 200 calories (58% of total calories).
• Protein sources: garbanzos asados, atún al natural provide essential amino acids for muscle health.
• Energy sources: garbanzos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
garbanzos asados
200gr
Protein: 11g
| Carbs: 26g
| Fat: 3g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún al natural
56gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
queso fresco
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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